Time for you to have the “feel good” chemical moving.
Sniff some vanilla or lavender
Specific aromas can raise your mood by affecting the production of endorphins—the brain’s “feel-good” chemical compounds. As an example, the fragrance of vanilla will help launch endorphins and minimize anxiety, that will be usually related to despair. According to a report in the Memorial Sloan-Kettering Cancer Center, patients undergoing MRIs whom breathed vanilla-scented atmosphere reported 63 % less anxiety compared to those whom breathed unscented atmosphere. Getting the endorphin-boosting advantages of vanilla, put in a fall or two of vanilla extract towards the cooking pot prior to the coffee brews, light some vanilla-scented candles, or include vanilla gas to your bathwater. (suite…)