11 wellness and Nutrition great things about Yams. Yams are a form of tuber vegetable that started in Asia, Africa, and the Carribean (1Trusted Source).
They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They’ve a distinct brown, bark-like exterior. The flesh may be white, yellow, purple, or pink according to the maturity of the yam.
These tubers are extremely nutritious, versatile, and may gain your health in many ways.
Here are 11 nutrition and health advantages of yams.
1. Loaded with nutrition
Yams are full of vitamins, minerals, and fiber.
One cup (136 grams) of cooked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grms
- Vitamin C: 18% of the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% for the DV
- Magnesium: 6% associated with the DV
- Potassium: 19percent of the DV
- Thiamine: 11percent of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams are not only an excellent source of fiber but in addition saturated in potassium and manganese, which are very important to supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted Source).
These tubers also provide decent amounts of other micronutrients, such as for instance copper and vitamin C.
Copper is vital for red blood cell production and iron consumption, while supplement C is really a strong antioxidant that may boost your resistant system (5Trusted Source, 6Trusted Source, 7Trusted supply, 8Trusted Source).
SUMMARY: Yams are full of fiber, vitamins, and minerals. (suite…)